Übungen

The bench press can be performed either on a machine or with barbells or dumbbells. FITBOOK reveals the advantages and disadvantages of each.

The yoga pose "dancer" is a challenging exercise due to its high degree of flexibility and balance - here's how you can learn it.

Some equipment exercises are particularly popular in the gym - but with these exercise suggestions you can also do them at home!

From step-ups to burpees, FITBOOK fitness expert Alina Bock explains step exercises that boost fat burning.

Paul Mescal plays the leading role in "Gladiator II", for which he had to prepare with a lot of training and a balanced diet.

You can train your bottom with both the glute bridge and the hip thrust. Our expert reveals which exercise is more effective.

Singer Lizzo is taking some time out, but she's not missing out on training. FITBOOK reveals exactly what Lizzo's workout looks like.

From gamer to world record holder for the most pull-ups in 24 hours. That's what esports star Doug "Censor" Martin has achieved.

Performing flyes with dumbbells correctly - tips for building muscle and what to look out for during the exercise.

Sarah Michelle Gellar is still as athletic today as she was when she was filming "Buffy the Vampire Slayer" - with this workout.

Ever heard of the so-called "Big Five" for fitness training? FITBOOK explains five exercises that help you build muscle quickly.

The Spiderman walk requires a lot of coordination, strength and stamina - watch the video to learn how to perform this effective animal move.

Hollywood star David Boreanaz has revealed how he keeps fit for his series role as a Navy Seal - and how important regeneration is.

Learn all about the anatomy of the deltoid muscle, its function and the best exercises for strengthening and stretching.