FITBOOK

Analysis of Studies: How Poor Fitness Truly Affects Mortality Risk

Julia Freiberger — Mon, 22 Jun 2026 14:16:00 -0400

]]> If you want to stay fit, independent, and mentally sharp for as long as possible, you might not want to aim for the minimum. That’s the argument made by a scientist from the University of Cambridge in a recent article. Based on numerous studies, he calls for new recommendations for exercise and protein intake. One particular number related to physical fitness might surprise many readers.

Professor Thomas Kälicke: Chief Physician on the Use of Weight-Loss Injections: “At This Point, I Have a Problem”

Prof. Dr. med. Thomas Kälicke — Mon, 22 Jun 2026 12:02:00 -0400

]]> While many people view Ozempic and Wegovy as medical miracle weapons, a clinic doctor warns of a dangerous misconception. The injection may change the number on the scale, but not the lifestyle–and that can have fatal consequences for health. On the other hand, modern GLP-1 medications can be a tremendous benefit for people with a genuine obesity disease.

According to the study: This Underrated Sport Helps Alleviate Depression Surprisingly Quickly

Isa Kabakci — Mon, 22 Jun 2026 10:23:06 -0400

]]> Medications and psychotherapy are considered important components of depression treatment, especially when quick help is needed. However, exercise might help sooner than previously thought. A French study shows that after just a few weeks of a supervised fitness program, initial positive effects on depression can be seen. Those who think of classics like running or weight training will be surprised: It was about Nordic walking.

Dietary Supplements: What You Need to Know: Nutrition Expert: “Why I Take Vitamin D Even in Summer”

Sophie Brünke — Mon, 22 Jun 2026 04:11:00 -0400

]]> “Take vitamin D? I don’t need to, I’m outside so much!” I’ve heard that many times. And I used to say it myself. But the reality is different. Here are my reasons as a nutritionist for taking vitamin D even in the summer—and why you might want to consider it too.

FITBOOK Author Explains: Flat Stomach With Pilates? What Really Works–and What Doesn’t

Nina Ponath — Sun, 21 Jun 2026 22:14:00 -0400

]]> Six-pack through Pilates? FITBOOK author and Pilates trainer Nina Ponath conducts a fact check. She explains the actual impact Pilates has on the core—and why belly fat can’t be reduced solely through targeted training.

Joe Taslim: ‘The Furious’ Star: ‘This Is Essential to Train for Self-Defense’

Woon-Mo Sung — Sun, 21 Jun 2026 11:10:00 -0400

]]> Joe Taslim has been fighting in films and series for 15 years, showcasing his skills in Hollywood blockbusters such as “Fast & Furious 6” and “Mortal Kombat.” He also has a successful judo career to his name. The man knows his way around martial arts of all kinds and shared with FITBOOK what really matters in self-defense and which disciplines he recommends to his children and others.

Coach Explains: 6 Strength Exercises for Cyclists Who Want to Get Faster

Alina Bock — Sat, 20 Jun 2026 12:03:00 -0400

]]> For a long time, it was assumed that endurance training with as many repetitions as possible positively impacts cyclists’ performance. However, this has been scientifically disproven. The opposite is true: Studies suggest that heavy strength training with few repetitions significantly enhances performance in terms of fatigue, economy, and strength. Trainer and FITBOOK expert Alina Bock reveals which strength exercises cyclists should focus on. Her exemplary four-week training plan takes cycling training to a new level.

Damaged by a Fighting Career: ‘The Furious’ Star Joe Taslim: Action Success Thanks to German Knee Braces

Woon-Mo Sung — Sat, 20 Jun 2026 02:37:00 -0400

]]> Film history is full of legendary brawls, and stars like Jackie Chan, 72, or Bruce Lee, who died at 32, have become global icons thanks to their extraordinary physical talents. One current actor making a mark with plenty of bruises in the cinema is Indonesian Joe Taslim, 44. For 15 years now, he’s been punching and kicking on camera in blockbusters such as “Fast & Furious 6” or “Mortal Kombat”–not to mention the modern classic “The Raid.” With the release of his new film “The Furious,” Taslim told FITBOOK how he withstands the physical demands on set.

Current Figures: Study Reveals How Effective the HPV Vaccine Truly Is

Isa Kabakci — Fri, 19 Jun 2026 11:01:00 -0400

]]> The HPV vaccination has been considered an effective protection against cervical cancer for years. A new analysis of national mortality data from England now suggests that the vaccination could not only prevent diseases but also significantly reduce mortality. The results provide important insights into the long-term effects.

Study Offers Hope for Millions: Laxative Also Helps Alleviate Certain Depression Symptoms

Friederike Ostermeyer — Fri, 19 Jun 2026 07:37:00 -0400

]]> Not only does it free the gut, but apparently also the soul: A medication originally used for constipation alleviates cognitive depression symptoms after just one week. These are symptoms that often persist after recovery. FITBOOK explains the background.