The magazine for fitness, health and nutrition

A new study on pancreatic cancer reveals that a compound could slow tumor growth and improve prognosis.

Not only can the body act up during menopause, but mental health issues can also become a burden.

The longer, the heavier? According to a new study, people who work more hours than average each day are more likely to be overweight.

On Thomas Kälicke's operating table are people who weigh 120 kilograms or more and have been injured while playing sports.

Weed or Superfood? Our nutrition expert reveals which nutrients make goutweed so healthy—and whether it can be used as a medicinal herb.

How does the pull-up machine really work? Tips on technique, grip types, and common training mistakes.

The American College of Sports Medicine recently updated its recommendations. Two strength training sessions per week are sufficient.

Letting children learn to swim early protects them from drowning. But that's not enough on its own. What else parents should consider.

At the Life Summit, experts from medicine, science, health tech, and biohacking came together. FITBOOK was right in the middle of it.

Caffeine affects sleep according to a new review, even if individuals don't notice it. Find all the details at FITBOOK.

Longevity Now! On the eve of the LIFE Summit Berlin, industry representatives gathered at FITBOOK for a scientific exchange.

A U.S. study reveals notable metabolic peculiarities in children with autism. FITBOOK explains the implications of these findings.

As women enter menopause, they experience muscle loss more rapidly. Nutrition can help counteract this. An expert explains how.

The posture on a bicycle significantly affects blood circulation in the genital area. Can cycling therefore cause impotence in men?

Muscles build quickly, tendons don't—a chief physician explains how to prevent injuries when returning to sports.

Panettiere's memoir reveals anxiety, hallucinations, and addiction: Why alcohol often becomes a dangerous escape–and why it affected her.

In addition to numerous well-known health benefits, quitting smoking apparently reduces the risk of dementia—under one condition.

Do Sweeteners Help with Weight Loss or Not? A Recent Study Provides a Possible Answer. FITBOOK Has the Details.

Why asparagus changes urine and why some people can't smell it.

Sweet potatoes or potatoes: which is healthier? FITBOOK compared the nutritional values of both tubers and consulted with an expert.

From waste to superfood: what's in bone broth and how healthy is it? Nutrition experts explain.

The menopause belly is an annoying side effect of menopause. Here's what causes it and which mistakes women should avoid.

Certain dietary supplements should not be taken with coffee due to their inhibitory effects.

How can diet and exercise be flexibly combined? Matthias Steiner explains his daily routine with clear structures.

Oolong tea is more of an insider tip in Germany. FITBOOK explores its health benefits and proper preparation.

Cookbook author Stefano Zarrella reveals what matters most to him in terms of nutrition and fitness—and what his most important supplement is.

Belmont Cameli captivates audiences in the series "Off Campus" as a lovestruck hockey player. FITBOOK reveals how he prepared with training.

From half marathon to sub-6 pace: Ricarda Lang demonstrates how quickly beginners can improve in running. Here's how.

Not interested in a traditional gym? FITBOOK has found a great and effective alternative to the gym.

Many people hope to achieve a good figure by taking lots of steps. It's not that simple, as a fitness expert explains.

Arnold Schwarzenegger's son, Joseph Baena, takes after his father and swears by a specific bicep exercise.

Stressed individuals swear by the relaxing effects of yoga. Researchers have now discovered how yoga impacts our brain.

Hyrox has been gaining popularity for years. FITBOOK explains how such an event unfolds and who this sport is suitable for.

After 50, muscle mass decreases. Dr. Michael Despeghel explains how men over 50 can become more athletic again through training and nutrition.

Playing tennis, fresh air, and a touch of old money summer: why the new leisure sport became more demanding than expected.

Women know that menopause will eventually arrive. But how can they prepare well for it? An expert explains.

Fatherhood dramatically changes the male brain, according to a recent study from Germany.

Olympic champion Matthias Steiner explains in an interview with Nuno Alves why sleep is the most crucial factor for healthy aging.

Hayden Panettiere spoke openly about her postpartum depression and why her daughter lives with her father, Wladimir Klitschko.

According to a study, loneliness not only negatively affects health and well-being but can even become life-threatening.

FITBOOK explains the causes behind certain phobias, how to identify them, and the best ways to treat them.

Depression, stress, PTSD: Scientists identify the ideal amount of coffee for mental health.

Concerns about health decline have been linked to faster biological aging. Lifestyle may play a role. More on FITBOOK.

Chronobiologist Satchin Panda explains in an interview why many people have sleep problems and why melatonin is often overdosed.