The magazine for fitness, health and nutrition

FITBOOK fitness expert Alina Bock reveals the best exercises to quickly train for a six-pack.

Sleep can affect body fat. The key factor seems to be whether you're an early bird or a night owl. Here's what a study has shown.

Black skin cancer is more dangerous than white. However, research reveals surprising findings regarding deaths from these diseases.

With a few simple tricks, you can turn your hotel room into a gym. This way, you don't have to skip your workout while on vacation.

Bananas are filling and give smoothies a creamy texture–but they shouldn't end up in the blender.

Rowing, Cycling or Running–Which Endurance Sport Offers What Benefits? FITBOOK fitness expert Alina Bock takes a closer look.

The six-pack becomes visible in men and women at different body fat percentages. How can you achieve the goal of a washboard stomach?

Athletes with ADHD appear to suffer concussions more frequently, and the disorder seems to complicate diagnosis. FITBOOK has all the details.

Women and men experience pain differently. A new study suggests possible explanation. FITBOOK analyses the study.

Nutritionist Uwe Schröder explains to FITBOOK whether cold or lukewarm drinks are the better choice in the heat.

According to a study, individuals who maintain a high walking speed even in old age have a lower risk of dementia.

Researchers have developed a sensor that measures dopamine in tears, which could simplify diagnostics in the future.

Researchers have tested a pill as an alternative to sleep masks for treating sleep apnea. An expert from Charité shares his assessment.

Relapses are among the biggest challenges in anorexia. Why is that? Researchers have now discovered a crucial mechanism.

Danish researchers have studied the link between hormonal contraceptives and brain tumors.

Prof. David Khayat debunks cancer myths on FITBOOK and explains what measures should be prioritized for prevention instead.

Nail fungus is bothersome, persistent, and can affect anyone. Here's how to identify, prevent, and properly treat it.

Is it worth eating an avocado every day? A study shows the impact of avocado consumption on LDL cholesterol and heart health.

By choosing the right foods and maintaining a generally mindful diet, women can enhance their well-being during menopause.

Eggs for breakfast: which is healthier–boiled, scrambled, or fried? FITBOOK provides comparison of key differences.

Is a glass of milk a day healthy? FITBOOK nutrition expert Sophie Brünke examines whether milk can promote inflammation.

Brushing your teeth is important! However, there are also foods that actively keep your teeth healthy. The key is to bite down properly!

During menopause, some foods can be difficult to digest and may even worsen symptoms. An expert explains.

According to a study, a specific diet can reduce the risk of breast cancer. This is also true for women with an increased genetic predisposition.

Since Dua Lipa's wedding, fans have dubbed the pickle juice their "pre-wedding drink." Here's what's behind it.

Research shows that flavonoids from berries and tea help promote healthy aging. Even small changes in your diet can make a difference.

How did Harrison Ford get into his "Indiana Jones" shape back then, and how does he stay fit today at 84? FITBOOK reveals the secrets.

A recent study shows that the scent of chocolate may enhance performance during strength training and alter feelings of hunger.

Sylvester Stallone turned 80 on July 6. However, the Hollywood star isn't thinking about retiring and continues to train diligently.

FITBOOK reveals what is known about George Clooney's (65) fitness. Surprisingly, his strategies are quite practical for everyday life.

Forget the stereotype: Aquafitness burns more calories than jogging, is easy on the joints, and builds muscle.

Sit-ups seem easy for everyone, right? Wrong. There's a common mistake that can render them almost ineffective.

How long should you hold a plank? A sports scientist explains recommended plank times for women and men.

Matt Smith plays the combative Prince Daemon Targaryen in "House of the Dragon" and also makes an impressive physical presence.

A large study has shown that women are significantly less likely than men to slow down in the second half of a marathon. Why is that?

Three months of panic attacks, a monk, a temple in Kyoto: Millie Bobby Brown reveals how she overcame her worst anxiety.

How Paris Hilton Redesigned Her Home for ADHD–and Why She Speaks Openly About Her Condition Today

Tracking sleep can become an obsession. Experts refer to this phenomenon as orthosomnia.

Olympic champion Matthias Steiner explains in an interview with Nuno Alves why sleep is the most crucial factor for healthy aging.

An evening routine is relaxing. FITBOOK editor Melanie Hoffmann finds that exercise, in particular, helps her fall asleep well at night.

A randomized study shows that just five weeks of supervised Nordic walking can help with depression.

Study Offers Hope: Drug Originally Used for Constipation Eases Depression Symptoms in Just One Week

Can a saliva test determine if you've had enough sleep? A study provides initial intriguing insights into this possibility.

A study shows that targeted stress in the form of sprint training can more sustainably reduce the symptoms of panic attacks.