The magazine for fitness, health and nutrition

How Does Breast Cancer Manifest in Men, and How Is It Treated? Studies Shed Light on Risk Factors.

Rowing, Cycling or Running–Which Endurance Sport Offers What Benefits? FITBOOK fitness expert Alina Bock makes the comparison.

After the marathon, heart markers reach critical levels, a meta-study shows. However, heart damage is usually not visible.

What Are the Symptoms of Parkinson's and How Does the Disease Progress? FITBOOK Explains Causes, Signs, and Course.

If you're looking to start Pilates, you can strengthen your core with just a few exercises. Learn how to get started successfully.

According to the study, eating one avocado daily—without making any other dietary changes—can positively affect blood sugar levels.

A new analysis reveals how nutrition and intelligence in children might be linked to cognitive abilities and academic success.

The Burpee Challenge is designed to test endurance, strength, and resilience. Here's what the fitness test entails.

What are the symptoms of a thrombosis? FITBOOK explains warning signs, risks, and tips for effective prevention.

New study data show that vaping after quitting smoking reduces health benefits. What risks remain?

A recent analysis of 843 studies shows that even low alcohol consumption significantly increases the risk of developing cancer.

Menopause can bring a variety of symptoms. A gynecologist reveals 12 surprising issues she has identified.

A new study links sleep patterns to brain aging in healthy individuals—three notable sleep habits were examined.

Weight Loss Injections and Breast Cancer Are the Focus of a U.S. Study: The Role of GLP-1 Medications

A recent German study shows that certain lifestyle factors can affect the risk of dementia starting at age 20.

This year's Children's Health Summit, featuring experts from medicine and politics, aims to ensure children grow up healthy.

Harvard has released a guide on longevity, bringing order to the chaos of information and trends.

Sea salt has a reputation for being more natural and nutrient-rich–but is table salt really worse? FITBOOK makes the comparison.

Rudi Völler Relies on lactoferrin: Why he takes the supplement and what studies say about its effects, dosage, and infections.

Is Skyr or Low-Fat Quark the Better Choice After a Workout? FITBOOK Examines the Nutritional Values and Reveals How Much Protein You Need

Strawberry pockets, wraps, and air fryer recipes demonstrate the versatility of rice paper—and why this snack is currently going viral.

On social media, honey is being hailed as a secret tip for workouts and recovery. FITBOOK has investigated what truly lies behind this claim.

A recent study from Harvard University suggests that a specific group of foods may increase the risk of dementia.

In a conversation with FITBOOK, four experts discussed dietary supplements and the mistakes often made when taking them.

Weed or Superfood? Our nutrition expert reveals which nutrients make ground elder so healthy—and whether it can be used as a medicinal herb.

Do Sweeteners Help with Weight Loss or Not? A Recent Study Provides a Possible Answer. FITBOOK Has the Details.

Seated cardio is a great way to stay fit if you're currently injured. FITBOOK author Nina Ponath tried it out.

Nicholas Galitzine stars as "He-Man" in the film "Masters of the Universe." Here's how the actor prepared for his role.

According to a recent Harvard study, a specific amount of strength training per week is associated with a lower risk of death.

Strict diet, intense training, and a gluten-free regimen: This is how Matt Damon prepared for his role as Odysseus in "The Odyssey."

Belmont Cameli captivates audiences in the series "Off Campus" as a lovestruck hockey player. FITBOOK reveals how he prepared with training.

Arnold Schwarzenegger's son, Joseph Baena, takes after his father and swears by a specific bicep exercise.

Some women respond to weight gain during menopause with even more cardio. Why this isn't a smart strategy.

Are you 40 years or older and noticing that your body responds differently to exercise than it used to? FITBOOK explains what can help now.

Lunges, or forward lunges, simultaneously work the glutes, legs, and core—and are perfect for home workouts.

Can a saliva test determine if you've had enough sleep? A study provides initial intriguing insights into this possibility.

A study shows that targeted stress in the form of sprint training can more sustainably reduce the symptoms of panic attacks.

Not only can the body act up during menopause, but mental health issues can also become a burden.

Women know that menopause will eventually arrive. But how can they prepare well for it? An expert explains.

Fatherhood dramatically changes the male brain, according to a recent study from Germany.

Olympic champion Matthias Steiner explains in an interview with Nuno Alves why sleep is the most crucial factor for healthy aging.

Hayden Panettiere spoke openly about her postpartum depression and why her daughter lives with her father, Wladimir Klitschko.

According to a study, loneliness not only negatively affects health and well-being but can even become life-threatening.

FITBOOK explains the causes behind certain phobias, how to identify them, and the best ways to treat them.