The magazine for fitness, health and nutrition

Some women notice a change in their body odor around menopause. Here's why this can happen and what can help.

A new study shows that eating too much red meat may increase the risk of pancreatic cancer.

A new study links high consumption of ultra-processed foods with increased body fat and changes in the brain.

Lung Nodules: Often Harmless, Sometimes a Warning Sign. How Doctors Identify Cancer Risks and What Tests Follow.

Ten years of competitive sports should be enough, she thought. But three days with The Shaolin Kid pushed the FITBOOK editor to her limits.

How to Use the Crunch Machine Correctly to Get Defined Abs and Strengthen Your Core

A new long-term study shows that people who frequently consume sugary drinks have a significantly higher risk of stomach cancer.

A special blend of yeast and whey protein may alleviate muscle soreness after intense exercise, according to a new study.

What changes occur during postmenopause, what symptoms may arise, and how women can stay healthy are covered by FITBOOK.

A new study suggests that coffee may be linked to a reduced risk of recurrent thrombosis.

A recent study suggests that certain diets may help alleviate symptoms of depression.

Large breasts can be more than just a cosmetic issue. Here are the potential health problems that can arise and what can be done about them.

What poses the greatest threat to health? A Lancet study reveals why obesity and lack of exercise will be major risks by 2100.

A study shows that women with autoimmune diseases report significantly more frequent instances of misdiagnosed mental health conditions.

A preventive medicine specialist explains which health metrics you should know and have measured annually or at least once in your lifetime.

Healthy despite high weight? Lizzo, 38, says she was "extremely healthy" at her highest weight. FITBOOK provides context.

Macromastia, which refers to excessively enlarged breast tissue, apparently contributes to various neurological and sleep-related disorders.

A nutrition expert explains when a food is considered highly processed and why, in her opinion, not all of them are unhealthy.

Low-carb, keto, or intermittent fasting? Experts have analyzed the research and revealed what truly matters for weight loss.

Tomato paste may offer more than just flavor. A study suggests potential effects on memory, attention, and brain function.

A U.S. study involving nearly 200,000 people shows that late-night eating was associated with up to a 30 percent higher risk of liver disease.

A study shows that highly processed foods can trigger higher insulin release and affect the metabolism compared to foods with equal calories.

According to aging researcher Valter Longo, a diet of just five days per cycle may help put the body into a rejuvenating fasting state.

Wait 25 seconds to curb cravings—does the trick work? A study offers clues. Try it out!

Coffee and tea are part of everyday life for many and also offer health benefits, particularly for organs such as the heart and brain.

Have you ever wondered which foods nutrition experts always keep at home? A FITBOOK editor reveals the answer.

They train with heavy weights and are known for incredible discipline: stars who remain super fit even after 40.

Can Resistance Band Training Replace Dumbbells? FITBOOK Editor-in-Chief Nuno Alves Explains the Benefits and Limitations

Find out if you can run a marathon faster than the stars. Check the best times of Alicia Keys, Harry Styles, and Joko.

34 exercises are considered the original exercises of "true" Pilates. FITBOOK author Nina Ponath presents them all.

Planking Builds Beautiful Muscles: How Long Should You Train, and What's the Ideal Technique? An Expert Weighs In.

Romanian Deadlifts Strengthen Glutes, Legs, and Back Discover the benefits of this exercise and learn how to avoid common mistakes.

At 65, a world champion coach and more muscular than many pros: FITBOOK showcases Luis de la Fuente's arm training and philosophy.

Lose fat without losing muscle? These factors show how to combine fat loss and muscle building effectively.

Cookies, Pull-Ups, Supersets: How 'Reacher' Star Alan Ritchson Stays Fit. An Overview of His Training, Diet, and Workout Routine.

Can hard music relieve pain? A study shows that heavy metal fans can endure cold-induced pain longer.

A study shows: Just 10 minutes with your cat can improve your mood. However, the body reacts in a surprising way to time spent with a cat.

In South Korea, people simulate entire meal orders instead of actually placing them. Can this really trick the appetite?

Postpartum depression affects mothers and fathers: FITBOOK explains symptoms, causes, treatment, and the difference from the baby blues.

Starting in the fall, the risk of experiencing the autumn blues or winter depression increases. These tips can help prevent it.

What signs in children might indicate neurodivergence, and when should parents seek professional advice for unusual behavior?

During her vacation, FITBOOK editor Anna Echtermeyer established a daily sauna ritual. What effects did this have?

A new study shows that men born in the summer have an increased risk of depression. More details here.

"Reacher" star discussed in a podcast how a complex post-traumatic stress disorder affects his life.