The magazine for fitness, health and nutrition

Sacha Wenk offers insights into his Shaolin training, Qi, and the most important lesson of his life in an interview.

Nearly one in two cases of dementia could be prevented by changing lifestyle factors—FITBOOK reveals which ones.

Is a glass of milk a day healthy? FITBOOK nutrition expert Sophie Brünke examines whether milk can promote inflammation.

Brushing your teeth is important! However, there are also foods that actively maintain oral health and keep your teeth healthy. The key is to bite down properly!

Boxing training can strengthen both body and mind. Learn what studies and Elliot Page's experiences reveal about the positive effects.

Tracking sleep can become an obsession. Experts refer to this phenomenon as orthosomnia.

Even after the end of his career, Zlatan Ibrahimović knows no downtime. The former Swedish soccer pro continues to train intensively.

During menopause, some foods can be difficult to digest and may even worsen symptoms. An expert explains.

Tori Spelling, 53, revealed that she has undergone hormone replacement therapy and expects her sex drive to increase again.

After menopause, when women no longer produce fertilizable eggs, the ovaries may become a type of immune organ.

What Are the Benefits of Okra for Diabetes? Ten clinical studies reveal the potential impact of this vegetable on heart health.

Researchers have developed a highly sensitive test capable of detecting even hidden signs of pancreatic cancer.

Harvard has released a guide on longevity, bringing order to the chaos of information and trends.

A recent analysis of 843 studies shows that even minimal alcohol consumption significantly increases the risk of developing cancer.

Rotavirus causes diarrhea, vomiting, and severe abdominal pain–and it can be particularly dangerous for children under the age of two.

A sunstroke is characterized by headaches and dizziness. With heatstroke, nausea and vomiting occur, followed by unconsciousness.

Water or electrolytes? Experts explain when extra minerals are beneficial and what matters in summer heat.

According to a study, a specific diet can reduce the risk of breast cancer. This is also true for women with an increased genetic predisposition.

Since Dua Lipa's wedding, fans have dubbed the pickle juice their "pre-wedding drink." Here's what's behind it.

Research shows that flavonoids from berries and tea help promote healthy aging. Even small changes in your diet can make a difference.

Radiant skin, a healthy immune system, "younger" organs—certain foods can slow down the aging process.

A major long-term study shows that an anti-inflammatory diet could reduce the risk of dementia, after early signs of Alzheimer's.

Eggs for Breakfast: Which Is Healthier–Boiled, Scrambled, or Fried? A Comparison of Key Differences

Beet juice can enhance athletic performance, promote recovery, and even positively affect blood pressure.

Oatmeal is considered nutrient-rich and filling. New studies point to additional health benefits.

Sugar hides behind many names. FITBOOK reveals how to spot sugar traps and explains the impact of excess sugar on health.

FITBOOK Editor-in-Chief Nuno Alves shares his five essential rules for optimal and healthy muscle building.

How many bicep curls build strong muscles? The exercise alone won't work miracles, but a fitness coach offers valuable tips

Lidl's Carbonlite 1.0 in the Recreational Runner Test: "I was expecting more of a nice gimmick." Here's how the carbon running shoe felt.

If you want to improve your running speed, don't neglect strength exercises. Find out which ones are ideal at FITBOOK.

Rowing, Cycling or Running–Which Endurance Sport Offers What Benefits? FITBOOK fitness expert Alina Bock takes a closer look.

There are indeed many reasons to train the muscles of your feet. FITBOOK author Nina Ponath explains why.

Cardio, muscle building, and nutrition: Jessica Bock explains the common mistakes that hold many women back and what truly matters.

According to a study, two hours of strength training per week can significantly reduce the risk of cardiovascular diseases.

Pilates strengthens the core and promotes well-being during pregnancy. Learn which exercises are suitable.

Olympic champion Matthias Steiner explains in an interview with Nuno Alves why sleep is the most crucial factor for healthy aging.

An evening routine is relaxing. FITBOOK editor Melanie Hoffmann finds that exercise, in particular, helps her fall asleep well at night.

A randomized study shows that just five weeks of supervised Nordic walking can help with depression.

Study Offers Hope: Drug Originally Used for Constipation Eases Depression Symptoms in Just One Week

Can a saliva test determine if you've had enough sleep? A study provides initial intriguing insights into this possibility.

A study shows that targeted stress in the form of sprint training can more sustainably reduce the symptoms of panic attacks.

Not only can the body act up during menopause, but mental health issues can also become a burden.

Women know that menopause will eventually arrive. But how can they prepare well for it? An expert explains.

Fatherhood dramatically changes the male brain, according to a recent study from Germany.