The magazine for fitness, health and nutrition

FITBOOK author Nina Ponath took on a new fitness challenge, performing the wall sit for several minutes daily over a span of 14 consecutive days.

A new study shows that men born in the summer have an increased risk of depression. More details here.

Many children fear the dentist, especially the drill. Could the use of silver diamine fluoride for cavities soon replace it?

Pain specialist explains how he uses melatonin for patients who are severely limited by nerve pain, among other issues.

Chia water is currently trending on social media as the ultimate diet hack. FITBOOK nutrition expert Sophie Brünke examines the claims.

A new study shows that eating too much red meat may increase the risk of pancreatic cancer.

A new long-term study shows that people who frequently consume sugary drinks have a significantly higher risk of stomach cancer.

Glass noodles are considered a light alternative to pasta. But are they really? A look at calories and nutritional values might surprise you.

Increased blood pressure from cosmetics? Study sees risks for pregnant women due to certain plasticizers, specifically phthalates.

Claw toe from flip-flops? A specialist explains how permanent toe curling leads to shortened tendons and misalignments.

How can stress and mental resilience be trained? Dominik Lehr shares insights from nearly a decade with the SEK (Special Deployment Command).

After his heart attack, Antonio Banderas radically changed his life. What his story reveals about men's preventive health behavior.

Threatened masculinity can affect how men eat and handle stress. A study reveals the potential consequences of societal pressure on men.

Sudden 15-degree drop: FITBOOK reveals how the body reacts to abrupt weather changes, who is most at risk, and what helps.

Even before starting school, one in 10 children is overweight. Experts cite lack of exercise and unhealthy diets as key causes.

Your bed is a paradise for mites and germs: a microbiologist explains how to keep it hygienic and how frequently to change bed sheets.

Climbing stairs could have life-extending benefits, according to a recent meta-analysis. However, the results are not entirely conclusive.

Which foods are beneficial in the morning? A nutrition expert explains what makes a balanced breakfast and what to focus on.

In fibermaxxing, the intake of dietary fiber is increased. But is this more important than consuming enough protein?

FITBOOK author Nina Ponath loves sweet things. Nevertheless, she conducted a self-experiment and gave up artificial sweeteners for two weeks.

When it comes to sausage, the choices are overwhelming: There are over 1,500 varieties. But which sausage is healthy and which isn't?

Is the protein hype followed by a shock? A new study suggests that consuming less protein could lead to a longer life.

The big beer question: Alcohol-free or 0.0 percent? Discover the difference and why it matters to some on FITBOOK.

In an interview with FITBOOK, chef Holger Stromberg revealed how he introduced the 2014 World Cup team to healthy eating.

How Can Tomatoes Affect Fatty Liver? Italian Researchers Have Found a Surprising Result

Should you eat oatmeal, muesli, or eggs for breakfast if you want to start your day healthily? Nutrition expert offers tips.

German researchers have developed a strength self-test based on a study, allowing individuals to assess their performance level.

An orthopedic chief physician has observed an increasing number of Achilles tendon issues among runners who have switched to carbon shoes.

Hugh Jackman shares his leg workout on Instagram: a fitness expert evaluates its effectiveness and safety.

Matt Smith stars as the combative Prince Daemon Targaryen in "House of the Dragon" and also makes an impressive physical presence.

Former world boxing champion Tyson Fury defeated the best in the world. FITBOOK reveals why his belly is not a disadvantage.

Sylvester Stallone turned 80 on July 6. However, the Hollywood star isn't thinking about retiring and continues to train diligently.

The Spider-Man Challenge may seem easy, but in reality, it's a true test of strength. Here's what matters and how you can prepare.

At 65, a world champion coach and more muscular than many pros: FITBOOK showcases Luis de la Fuente's arm training and philosophy.

Jana Häusl is considered one of the top freeride talents. In an interview, she provides insights into her training, diet, and mental strength.

"Reacher" star discussed in a podcast how a complex post-traumatic stress disorder affects his life.

What is hoddophobia, how can it limit people, and how is it treated? Find out at FITBOOK.

The first night in a new environment often leads to poor sleep. The reason is the "first night effect," which is well-researched.

Three months of panic attacks, a monk, a temple in Kyoto: Millie Bobby Brown reveals how she overcame her worst anxiety.

How Paris Hilton Redesigned Her Home for ADHD–and Why She Speaks Openly About Her Condition Today

Tracking sleep can become an obsession. Experts refer to this phenomenon as orthosomnia.

Olympic champion Matthias Steiner explains in an interview with Nuno Alves why sleep is the most crucial factor for healthy aging.

An evening routine is relaxing. FITBOOK editor Melanie Hoffmann finds that exercise, in particular, helps her fall asleep well at night.

A randomized study shows that just five weeks of supervised Nordic walking can help with depression.