The magazine for fitness, health and nutrition

Former world boxing champion Tyson Fury defeated the best in the world. FITBOOK reveals why his belly is not a disadvantage and how he stays so agile.

According to a British study, women enter menopause later if they have sex more than once a week.

Too much cortisol in the body causes stress and hinders fat burning. Find out what you can do about it here.

According to a recent study, individuals affected by endometriosis have an increased risk of developing Type 2 diabetes.

Firstborn or Secondborn? A new study finds notable differences in the risk for various diseases.

The sun can be dangerous for both the eyes and skin. A specific eye condition has now been linked to skin cancer.

Menstruation in childhood and unusual bone growth: Symptoms, diagnosis, and living with McCune-Albright Syndrome.

Sylvester Stallone turned 80 on July 6. However, the Hollywood star isn't thinking about retiring and continues to train diligently.

A large Swedish study shows that people with chronic inflammatory bowel diseases (IBD) are more likely to develop mental illness.

After his heart attack, Antonio Banderas radically changed his life. What his story reveals about men's preventive health behaviors.

Researchers at Charité have developed an app that helps women with metastatic breast cancer feel fitter without additional medication.

A long-term study reveals which factors shape the risk of dementia in middle age over decades and why three of them are crucial.

New research provides insights into how early use of social media can affect academic success.

A long-term study shows a link between taking Tadalafil and a dangerous eye disease.

A study examined whether a vaccine could protect against Alzheimer's. The results are promising, but they are only a first step.

Not just body odor: A new study reveals that the type of mosquito also determines which people are frequently bitten.

How dangerous is Legionella? FITBOOK discusses risks, symptoms, and preventive measures with Dr. Matthias Riedl.

When it comes to sausage, the choices are overwhelming: There are over 1,500 varieties. But which sausage is healthy and which isn't?

Is the protein hype followed by a shock? A new study suggests that consuming less protein could lead to a longer life.

The big beer question: Alcohol-free or 0.0 percent? Discover the difference and why it matters to some on FITBOOK.

In an interview with FITBOOK, chef Holger Stromberg revealed how he introduced the 2014 World Cup team to healthy eating.

How Can Tomatoes Affect Fatty Liver? Italian Researchers Have Found a Surprising Result

Should you eat oatmeal, muesli, or eggs for breakfast if you want to start your day healthily? Nutrition expert offers tips.

Can a father's diet affect a baby's development? A new study examines the impact on birth weight

When grilling, bacteria multiply particularly quickly. These simple tips can help prevent food poisoning.

A researcher from the University of Cambridge believes the protein intake recommendations are too low. Here's why.

The Spider-Man Challenge may seem easy, but in reality, it's a true test of strength. Here's what matters and how you can prepare.

At 65, a world champion coach and more muscular than many pros: FITBOOK showcases Luis de la Fuente's arm training and philosophy.

Jana Häusl is considered one of the top freeride talents. In an interview, she provides insights into her training, diet, and mental strength.

How long should you hold a plank? A sports scientist explains recommended times for women and men on FITBOOK.

According to fitness expert Markus Bremen, building muscle is possible even in hot weather. However, there are a few things to keep in mind during training.

There is no standard plan for women over 40—but there are certainly some tips on how they should now (re)design their training.

Tom Holland underwent a rigorous workout for his role as Spider-Man. Here’s an overview of the key exercises and training principles.

Alan Ritchson recalls the immense pressure to build massive muscles before the first season of "Reacher."

What Squat Speed Yields the Best Results? A New Study Shows: Two Seconds on the Descent Can Be Crucial.

"Reacher" star discussed in a podcast how a complex post-traumatic stress disorder affects his life.

What is hoddophobia, how can it limit people, and how is it treated? Find out at FITBOOK.

The first night in a new environment often results in poor sleep. The reason is the "first night effect," which is well-researched.

Three months of panic attacks, a monk, a temple in Kyoto: Millie Bobby Brown reveals how she overcame her worst anxiety.

How Paris Hilton Redesigned Her Home for ADHD–and Why She Speaks Openly About Her Condition Today

Tracking sleep can become an obsession. Experts refer to this phenomenon as orthosomnia.

Olympic champion Matthias Steiner explains in an interview with Nuno Alves why sleep is the most crucial factor for healthy aging.

An evening routine is relaxing. FITBOOK editor Melanie Hoffmann finds that exercise, in particular, helps her fall asleep well at night.

A randomized study shows that just five weeks of supervised Nordic walking can help with depression.