Research The Right Balance of Exercise, Sleep and Sitting Increases Cognitive Performance
A study investigated how much exercise and sleep are enough to improve cognitive performance. FITBOOK summarizes the results.
Training
Coach demonstrates 6 effective exercises with the step that burn fat effectively
From step-ups to burpees, FITBOOK fitness expert Alina Bock explains step exercises that boost fat burning.
Trainer explains Glute bridge vs. hip thrust - which exercise is more effective for the glutes?
You can train your bottom with both the glute bridge and the hip thrust. Our expert reveals which exercise is more effective.
Only started training 8 years ago The incredible transformation of a 78-year-old
It's never too late to start exercising - as proven by the incredible transformation of a 78-year-old. Read more about her journey on FITBOOK.
Correct execution Dumbbell Flyes - ideal exercise for chest, shoulders and triceps
Performing flyes with dumbbells correctly - tips for building muscle and what to look out for during the exercise.
Research If you train this muscle, you will still be boosting your metabolism for hours afterward
The soleus muscle accounts for only one percent of body weight, but it can get the metabolism going - even while sitting.
In the FITBOOK interview Ex-bodybuilder Rebecca Barthel: "Today, I no longer train intensely"
Personal trainer Rebecca Barthel is a former bodybuilder, but what does her training look like? She revealed this to FITBOOK.
Ex-bodybuilder in a FITBOOK interview Rebecca Barthel: "Women should focus on regular strength training during menopause"
Rebecca Barthel has been working as a personal trainer for almost 20 years - but what does she think women should look out for when training?
Fit Hollywood star How David Boreanaz trains for his series role as a Navy Seal
Hollywood star David Boreanaz has revealed how he keeps fit for his series role as a Navy Seal - and how important regeneration is.