Good to know Why fiber is so important for the body
Dietary fiber is essential for the body. FITBOOK explains why this is the case and what you should bear in mind when consuming it.
Obst
Nutrition myths fact-checked Better weight loss with lemon water before breakfast? Here's what an expert says
A glass of lemon water in the morning and you'll lose weight? FITBOOK nutrition expert on the link between lemon water and weight loss.