Study The Connection Between Weak Chewing Muscles and Physical Performance
According to a study, weak chewing muscles can affect physical performance in older adults. FITBOOK analyses the results.
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Social Media Trend What Is Behind "Sleepmaxxing" and What Are Its Benefits?
"Sleepmaxxing" stands for the optimization of sleep quality and a social media trend. FITBOOK spoke to an expert about it.
Squamous Cell Carcinoma and Basal Cell Carcinoma How Aggressive Is White Skin Cancer?
White skin cancer can be easily removed surgically - however, one form, squamous cell carcinoma, is particularly difficult to detect.
With a Home Test Kit What fast or Slow Digestion Says About Your health
Too slow or too fast? How long your digestion takes affects your health. With instructions for testing the duration.
Expert Explains Effective Yoga Exercises for a Toned Bottom
Yoga can be used to specifically train the buttocks, achieving a toned bottom. Yoga teacher Nina Ponath explains how.
Expert Weighs In An Overlooked Fish Species That Is Extremely Healthy
Leave the salmon to one side: nutrition expert Prof. Dr. Nicolai Worm explains why mackerel is even more healthy.
Expert Explains How to Optimally Prepare for Running by Skipping
Skipping is full-body workout and great warm-up before a running. FITBOOK reveals the benefits that can be directly transferred to running.
Performing Push-Ups Correctly Typical Mistakes that Many People Make When Doing Push-Ups
Push-ups are a popular self-weight exercise - but as simple as they sometimes seem, mistakes are often made.
Chemical Reaction Should You Only Eat Honey with a Wooden Spoon?
The belief that honey can only be eaten with a wooden spoon still persists. FITBOOK explains what this is all about.
Senada Greca Celebrity Trainer Reveals Simple Trick That Motivates You to Exercise in Long Term
The motivation to exercise often ebbs away quickly. Celebrity trainer Senada Greca has a simple trick to avoid this.
Fitness Trainer Explains The Positive Effects of Exercise During Pregnancy
Exercise during pregnancy has a number of positive effects for mother and child. FITBOOK expert Alina Bock explains.
Cardio Hardly Strenuous Zone 2 Training Is Best for Reducing Body fat
Zone 2 training improves endurance, supports fat loss and promotes health. FITBOOK speaks to the experts and explains how it works.
Psychological Origin The Reason People Touch Their Faces So Often
Even if we don't want to, we unconsciously touch our faces all the time. The reasons are psychological. Read more on FITBOOK.
Cross-Sectional Analysis A Common Condition Can Double the Risk of Erectile Dysfunction
A study has investigated the link between irritable bowel syndrome and erectile dysfunction. The common disease can double the risk!
Hollywood Star What Tom Holland Eats on a Typical Day
Tom Holland's diet is relatively simple for a Hollywood star. He has revealed what he eats on a typical day.
For a Feeling of Fullness 11 Tips on How to Stimulate Digestion
If food is heavy on the stomach or you've simply had too much, there are a few things you can do to stimulate digestion.
Study Finds Surprising Reason Why Many People Can't Keep the Weight off After Losing Weight
People with a history of obesity often find it difficult to keep the weight off after losing it - for a reason.
Factor for Chronic Inflammation How Visceral Fat Affects Hormone Balance
Visceral fat releases hormones and can therefore upset the hormone balance. You can read exactly what this means at FITBOOK
Meta-Analysis Certain Sports Are Almost as Effective as Viagra for Erectile Dysfunction
Endurance sport instead of Viagra? This is apparently one way to treat erectile dysfunction. This is the result of a study.
Nutrition Expert Assesses Vegetable Red Cabbage is Very Healthy and Low in Calories
Red cabbage is a classic in German cuisine and is also healthy. FITBOOK explains what cabbage has to offer.
Often Unrecognized! Why Visceral Fat Can Also Be a Problem for Slim People
If too much visceral fat accumulates in the abdomen, diseases can develop. And this also affects slim people.
Research The Right Balance of Exercise, Sleep and Sitting Increases Cognitive Performance
A study investigated how much exercise and sleep are enough to improve cognitive performance. FITBOOK summarizes the results.
Nutrition Expert Explains How the Portfolio Diet Works - and Who it is Suitable for
Graduate ecotrophologist and FITBOOK author Beke explains the principle behind the portfolio diet - and gives practical tips to follow it.
Expert clarifies Is Greek yogurt healthier than natural yogurt?
Which is healthier: Greek or conventional yogurt? Which contains more protein? FITBOOK does the nutrient check.
FITBOOK Experts Dr. Anne Heinz: "I advise against tooth whitening for under-18s"
Dentist and protagonist of "FITBOOK Experts" Dr. Anne Heinz explains what to look out for when undertaking tooth whitening.
New fitness concept Health clubs - expensive fun or sensible health care?
A new type of fitness studio appeals to an elite clientele. FITBOOK author Nina Ponath took a look at what's behind "health clubs."
Coach demonstrates 6 effective exercises with the step that burn fat effectively
From step-ups to burpees, FITBOOK fitness expert Alina Bock explains step exercises that boost fat burning.
Harvard study 60 percent of the world's population is deficient in 4 important nutrients
According to a Harvard study, a serious nutrient deficiency of four vitamins and minerals affects the entire world population.
According to the study What are the benefits of quitting smoking if you already have heart disease?
If you've already been diagnosed with heart disease, quitting smoking won't help, will it? A surprising study.
Mother-daughter workout How "Beverly Hills, 90210" star Jennie Garth (52) keeps fit during the menopause
Despite some menopausal symptoms, "Beverly Hills, 90210" star Jennie Garth (52) is fit. FITBOOK shares Garth's workout.