Research Context How Cinnamon Can Lower Blood Sugar and Help You Lose Weight
This trendy spice is a must every winter. Conveniently, cinnamon is said to help you lose weight. But is that even possible?
Gesund abnehmen
Study Ice bathing burns bad body fat
Ice bathing is great for burning fat. What's more, jumping into cold water is a great way to get rid of "bad" body fat.
Nutrients 5 nuts that can help you lose weight
"Nuts make you fat". FITBOOK knows why statements like this are nonsense and which nuts help you lose weight.
Researchers have studied it Walking continuously or at intervals - which burns more calories?
Walking is healthy. However, researchers have now investigated whether long walks in one go or in shorter intervals burn more calories.
Nutrition tips from an expert 5 healthy snack recipes that keep blood sugar levels down
If you want to lose weight, you should keep your blood sugar levels down. An expert reveals 5 snack recipes that help.