Exercise on the pull-up bar Why You Should Train Dead Hang and How Long You Should Be Able to Hang for
The dead hang is an underestimated strength exercise. FITBOOK explains what it does and what you should bear in mind.
Bodyweight-Training
Tips from a Personal Trainer How to Do Twice as Many Burpees in 30 Days as You Can Now
Do you finally want to do more burpees? With our expert's tips, you can double the amount of burpees you can do within 30 days!
Performing Push-Ups Correctly Typical Mistakes that Many People Make When Doing Push-Ups
Push-ups are a popular self-weight exercise - but as simple as they sometimes seem, mistakes are often made.
Animal Moves Learn the Spiderman walk in 5 steps
The Spiderman walk requires a lot of coordination, strength and stamina - watch the video to learn how to perform this effective animal move.