10 exercises How you can recreate gym equipment exercises at home
Some equipment exercises are particularly popular in the gym - but with these exercise suggestions you can also do them at home!
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Small and painful Canker sores in the mouth can be a warning sign
Canker sores can have a variety of harmless but also serious causes. Which home remedies help and when you should see a doctor.
All-rounder device Is exercising on an elliptical trainer really effective for weight loss?
Ellipticals are very popular, both in the gym and at home. FITBOOK has investigated weight loss using an elliptical.
Cause, symptoms, and prevention How do you get rid of a sty?
If the immune system is weakened, a stye can develop on the eye - FITBOOK explains how to get rid of a sty it more quickly.
Correct execution Dumbbell Flyes - ideal exercise for chest, shoulders and triceps
Performing flyes with dumbbells correctly - tips for building muscle and what to look out for during the exercise.
"Buffy" star Sarah Michelle Galler (47) keeps fit with this workout
Sarah Michelle Gellar is still as athletic today as she was when she was filming "Buffy the Vampire Slayer" - with this workout.
More than superstition Fear of Friday the 13th? Expert explains when it can be pathological
Friday the 13th is more than just an unlucky day for some: superstition can develop into a pathological fear.
For basic fitness This is how long and far women and men should be able to cycle
An expert explained to FITBOOK how long you should be able to ride your bike to be able to speak of basic fitness.
Regular scans Study shows how pregnancy changes the mother's brain
Changes in the brain during pregnancy have hardly been studied to date. Now a new study provides exciting findings.
Scientifically proven The 5 best methods to stimulate muscle growth
Many people go to the gym regularly but don't know how to get muscles. We show you how to stimulate muscle growth.
Cleaning is not enough Preventing germs in drinking bottles - here's how
Germs can develop in your drinking bottle if it is cleaned too rarely or incorrectly.Here's how to prevent germs in drinking bottles.
Nutrition tips from an expert 5 healthy snack recipes that keep blood sugar levels down
If you want to lose weight, you should keep your blood sugar levels down. An expert reveals 5 snack recipes that help.