April 23, 2025, 12:12 pm | Read time: 4 minutes

We’ve probably all been there: you want a meal that’s not only quick to prepare, but also really tasty. This is exactly where the air fryer comes into play! And this popular kitchen appliance can be used to prepare much more than just quick fries. Athletes who are watching their protein intake can also use the hot air fryer to conjure up quick protein-rich snacks. FITBOOK editor Julia Freiberger owns an air fryer herself and presents four protein-rich recipes here that she likes to prepare herself, all of which are perfect for a healthy, protein-rich diet.

Protein Power Chicken Strips

Even though I have to admit that I don’t exercise every day, I’m a big fan of quick, protein-rich snacks that also taste really delicious. These chicken strips are the perfect snack when you’re in a hurry. The combination of paprika powder, garlic and cumin gives them a pleasant spiciness, while the air fryer makes them wonderfully crispy. Ideal for fitness fans (or simply for anyone who wants to enjoy a quick, healthy snack) that is both filling and delicious.

Ingredients (for 2 portions)

• 2 chicken breast fillets
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp cumin
• salt
• pepper

Preparation:

1. Cut the chicken breast into thin strips.
2. Then, season with paprika powder, garlic powder, cumin, salt, and pepper.
3. Cook in the air fryer at 392 °F for 8 to 10 minutes until the strips are crispy.
4. Allow to cool and enjoy.

High-protein Air Fryer Chicken Wraps with Avocado

Sometimes it just has to be quick and yet really tasty — and this chicken wrap is the perfect solution! Ready in no time at all, it offers the ideal combination of protein-rich chicken breast, creamy avocado and a fresh squeeze of lemon juice. Avocado has been an absolute must for me since I changed my diet — it gives every dish a special touch and makes it even healthier and tastier at the same time.

Ingredients (for 2 portions)

• 2 chicken breast fillets
• 1 wholemeal tortilla
• 1⁄2 avocado
• 1 tsp lemon juice
• salt
• pepper

Preparation:

1. First, season the chicken breast with salt, pepper and lemon juice.
2. Then, cook it in the air fryer at 392 °F for eight to ten minutes.
3. Fill the tortilla with avocado and place the chicken on top.
4. Roll up in the middle and briefly heat in the air fryer at 356 °F for 2 minutes until the wrap is slightly crispy.
5. And the quick and protein-rich wrap is ready.

Turkey Breast with Rosemary and Garlic

Ingredients (for 2 portions)

I always jokingly call it the “dish for the lazy” — simply because it is so simple and quick to prepare. If you’re looking for a light, protein-rich meal, this is the one for you. The combination of aromatic rosemary and crispy turkey breast makes this dish a real treat. And the best thing about it: it’s ready in the airfryer in no time at all — perfect for anyone who doesn’t want to waste time in their everyday life but still wants a balanced meal!

• 2 turkey breast fillets
• 2 cloves of garlic (chopped)
• 1 tsp rosemary
• salt
• pepper
• 1 tsp olive oil

Preparation:

1. First marinate the turkey breast fillets with garlic, rosemary, salt, pepper, and olive oil.
2. Then cook them in the air fryer at 392 °F for 10 to 12 minutes.
3. Relax and enjoy!

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High-Protein Air Fryer Quark Balls with Oat Flakes

Now we come to my favorite part: the sweets. But before anyone says that a sweet snack can’t be high in protein, I’d like to emphasize right away: this recipe is not only high in protein, but also a great alternative for anyone looking for a healthy dessert. The quark balls are the perfect fitness snack for in between meals! They provide high-quality protein, which is important for muscle building and regeneration. The oat flakes also provide valuable fiber that keeps you full for a long time. The air fryer guarantees a good consistency — crispy on the outside, nice and juicy on the inside. Ideal for anyone who wants a quick and healthy dessert in snack form.

Ingredients (for 2 portions)

• 7 oz low-fat quark
• 1.76 oz rolled oats
• 1 egg
• 1 teaspoon vanilla sugar
• 1 teaspoon cinnamon

Preparation:

1. Mix all the ingredients together and shape into small balls.
2. Bake in the air fryer at 356 °F for 8 to 10 minutes until golden brown.
3. Then, just leave it to cool, and the snack is ready.