April 27, 2025, 9:44 am | Read time: 5 minutes

The hype surrounding the air fryer is never-ending — more and more people are turning to the compact hot air fryer, which is now available in a wide range of sizes, colors, and models. Their promise is always the same: crispy, delicious dishes in a short time — and with significantly less fat than conventional cooking methods. FITBOOK editor Julia Freiberger presents four delicious recipes that are quick and easy to prepare in the air fryer.

Salmon with Herbs, Garlic, and Lemon Sauce

Anyone who has read my experience report knows that salmon is an absolute must on my plate. Apart from the fact that it is rich in protein and provides essential omega-3 fatty acids, it simply tastes unbelievably good. Cooking it in the air fryer gives the fish a crispy crust while keeping it nice and juicy on the inside. I make this dish at least twice a week.

Ingredients (for 2 portions):

• 2 salmon fillets (approx. 150 g each)
• 1 tbsp olive oil
• 1 tsp garlic powder or 1 clove of garlic (pressed)
• 1 tsp chopped dill or parsley
• ½ tsp salt
• ½ tsp pepper
• 1 tsp lemon juice
• 1 tsp lemon zest (if you like)

Preparation:

1. Pat the salmon dry and rub it with olive oil.
2. Then mix the garlic, dill, salt, pepper, and lemon zest and juice and apply the mixture to the fillets.
3. Preheat the air fryer to 180 °C and cook the salmon for approx. eight to ten minutes.
4. Finally, drizzle over a little lemon juice before serving.

My recommendation: Serve with a light yogurt dip, steamed vegetables, or rice as a side dish.

Chicken Teriyaki Skewers with Sesame Seeds

I’m a fan of Asian food. I’m an even bigger fan of food that is quick and easy to prepare. With this recipe, all this is also possible for fitness enthusiasts. Chicken breast is a low-fat, high-protein choice. Combined with teriyaki sauce and sesame seeds, it makes an Asian-inspired fitness snack that is quick and easy to prepare in the air fryer.

Ingredients (for 2 portions):

• 250 g chicken breast fillet
• 2 tbsp teriyaki sauce
• 1 tsp honey
• 1 tsp sesame oil
• ½ tsp ginger (grated)
• ½ tsp garlic powder
• 1 tsp sesame seeds
• 1 spring onion (cut into rings)
• 4 small skewers

Preparation:

1. Cut the chicken into bite-sized pieces and then marinate it with teriyaki sauce, honey, sesame oil, ginger, and garlic. Then leave to marinate for at least 30 minutes.
2. Thread onto skewers and cook in the air fryer at 190 °C for ten to twelve minutes.
3. Sprinkle with sesame seeds and spring onions and enjoy.

Perfect with basmati rice or edamame beans.

Crispy Chickpeas in the Air Fryer

Now we come to the third recipe. Even if I hate to admit it — I love chips. In between meals, whether I’m tidying up or watching a movie, snacks are a must.

But with this recipe, I don’t have to feel guilty: Chickpeas are rich in plant-based protein and fiber, which keep you full for a long time and aid digestion. Cooking them in the air fryer makes them particularly crispy and gives them a pleasant roasted aroma. Refined with the right spices, they are not only a healthy snack alternative for between meals but also a perfect substitute for potato chips – crispy, spicy, and significantly more nutritious.

And best of all, they are incredibly versatile! Whether as a snack on their own or as a topping for salads and bowls — they simply make everything that little bit better (and crunchier).

Ingredients (for 2 portions):

• 1 tin of chickpeas (drained)
• 1 tsp olive oil
• ½ tsp paprika powder
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp cumin

Preparation:

1. First, drain the chickpeas well and dry them with kitchen paper.
2. Mix only with olive oil and spices.
3. Then bake in the Airfryer at 180 °C for 12 to 15 minutes until crispy and enjoy!

More on the topic

FITBOOK editor “I Love My Air Fryer and These Are My 4 Recipe Recommendations”

Study This Diet Can Reduce Pain in Endometriosis Patients by 50 Percent

According to a Study Red or White? One Type of Wine Increases the Risk of Skin Cancer

Healthy chocolate and protein brownies

These brownies are not only high in protein and gluten-free but also free from refined sugar — perfect for anyone who wants to eat consciously but still doesn’t want to give up chocolate. And I can tell you: I was initially skeptical as to whether healthy brownies could really taste good — but these have completely won me over! My colleagues can certainly confirm that I find it hard to say no to sweets. So it’s all the better that I have now found a chocolatey alternative that is not only delicious but also provides good nutrients. Perfect as a snack between meals or as a sweet reward after a meal. And the best thing? You don’t even notice that they are “healthy.”

Ingredients (for four small brownies):

• 1 ripe banana
• 2 tbsp unsweetened cocoa powder
• 1 tbsp almond butter
• 1 tsp honey or date syrup
• 1 egg
• ½ tsp baking powder
• 1 pinch of salt

Preparation:

1. Mash the banana with a fork and mix with the cocoa powder, almond butter, honey, egg, baking powder, and salt until you have an even mixture.
2. Pour the batter into small, ovenproof tins.
3. Then bake in the air fryer at 170 °C for ten to twelve minutes until the brownies have a slightly firm consistency.
4. Then leave to cool and enjoy.