Analysis Result Surprises The Link Between a Meat-Free Diet and Depression
A meta-analysis wanted to know whether a meat-free diet reduces the likelihood of developing depression. The results.
Nutrition
An Appeal to Chefs Dear Restaurants, Please Leave the Sugar out of Your Food!
In restaurants, sugar is a popular ingredient in dishes. Nuno Alves lives sugar-free and would like to see a return - and transparency.
Ideal for strength athletes 3 Protein-Rich Air Fryer Snacks
A fitness-oriented diet does not include fried foods - actually! However, you can bake protein-rich air fryer snacks.
Expert Assessment Air Fryer or Oven — Which Cooking Method Is Healthier?
Is cooking in a hot air fryer healthy? An expert knows whether an air fryer is worthwhile if you already have an oven.
According to a Study Dairy Products Are Good for the Gut — Apparently with One Exception
A study has produced interesting findings on the influence of dairy products such as cheese on bacterial colonization in the gut.
Nutrition Expert Explains Why Quark with Linseed Oil Can Help You Lose Weight
The oil-protein diet was developed many years ago. And quark with linseed oil does indeed have benefits for weight and muscles.
Experts Clarify Is It Better Not to Store Eggs in the Fridge?
Do you store eggs in the fridge? Whether this is necessary and where the best place is, we reveal
Expert Weighs In An Overlooked Fish Species That Is Extremely Healthy
Leave the salmon to one side: nutrition expert Prof. Dr. Nicolai Worm explains why mackerel is even more healthy.
EU Regulation How Can You Tell That Insects Are an Ingredient in Food?
Which insects are actually permitted as food in the EU? And how can you tell if food has insects as an Ingredient?
Nutrition Expert Explains This is How Healthy Carrot Juice Is
What ingredients actually make carrot juice so healthy? And can it really give you a tanned complexion?
According to Studies Certain Snack Should Be Able to Prevent Sore Muscles
According to studies, almonds can not only help build muscle, but also prevent muscle soreness. FITBOOK presents the study findings.
Chemical Reaction Should You Only Eat Honey with a Wooden Spoon?
The belief that honey can only be eaten with a wooden spoon still persists. FITBOOK explains what this is all about.
Did You Know? How Much Sugar Is in Natural Yogurt
Although it is unsweetened, natural yogurt always contains sugar. The ingredients table reveals this. But where does the sweetness come from?
Caution! What Pregnant Women Should Pay Attention to in Their Diet
If you are pregnant, you should pay attention to a few things in your diet. Read about what you can eat and what to avoid on FITBOOK.
According to a Study Certain Intestinal Bacteria Causes Sugar Cravings
If you crave sugar, your gut could be to blame. A new study suggests a particular intestinal bacteria causes sugar cravings.
According to a Study Drinking Coffee at this Time of Day Increases Your Longevity
When you drink your coffee each day can have an impact on your health and therefore your longevity, a study shows.
Hollywood Star What Tom Holland Eats on a Typical Day
Tom Holland's diet is relatively simple for a Hollywood star. He has revealed what he eats on a typical day.
Calories and Nutrients The Ideal Breakfast to Protect Your Heart
Researchers find out what is important at breakfast to protect the heart from cardiovascular disease. Read the findings on FITBOOK.
For a Feeling of Fullness 11 Tips on How to Stimulate Digestion
If food is heavy on the stomach or you've simply had too much, there are a few things you can do to stimulate digestion.
Nutrition Expert Assesses Vegetable Red Cabbage is Very Healthy and Low in Calories
Red cabbage is a classic in German cuisine and is also healthy. FITBOOK explains what cabbage has to offer.
Study Shows Sugary Drinks Increase the Risk of 7 Cardiovascular Diseases
According to a study, the consumption of sugary drinks is associated with an increased risk of cardiovascular disease.
Study Shows Drinking Coffee or Tea Daily Can Protect Against Some Types of Cancer
Drinking coffee and tea regularly can protect against cancer in the neck and head area, according to a new study.
Alcohol Not Alone in the Blame Paradox! Researchers Find Surprising Reason for Red Wine Headaches
According to a study, the fact that red wine gives you a headache so quickly could be due to a plant substance it contains.
Tip from a Nutrition Expert How Healthy Mandarins Are - and Why You Should Eat the White Pith
A fruity classic in winter: Mandarins - but how healthy are they? FITBOOK does a nutrition check and gives an overview of the benefits.
Expert Clarifies Granola Versus Muesli - Which is Healthier?
How does granola actually differ from classic muesli? And which is healthier? A nutrition expert has the answer.
Nutrition Expert Explains How the Portfolio Diet Works - and Who it is Suitable for
Graduate ecotrophologist and FITBOOK author Beke explains the principle behind the portfolio diet - and gives practical tips to follow it.
Expert clarifies Is Greek yogurt healthier than natural yogurt?
Which is healthier: Greek or conventional yogurt? Which contains more protein? FITBOOK does the nutrient check.
Research This is what happens to your health when you increase your daily water consumption
According to a new study, increasing your daily water consumption can have many positive effects on your health.
Good to know Why fiber is so important for the body
Dietary fiber is essential for the body. FITBOOK explains why this is the case and what you should bear in mind when consuming it.
Harvard study 60 percent of the world's population is deficient in 4 important nutrients
According to a Harvard study, a serious nutrient deficiency of four vitamins and minerals affects the entire world population.