Hollywood Star Fit for "White Lotus"! Training and utrition from Patrick Schwarzenegger
To cut a good figure in "The White Lotus", Patrick Schwarzenegger makes sure he stays fit. His training: surprisingly simple.
Exercise on the pull-up bar Why You Should Train Dead Hang and How Long You Should Be Able to Hang for
The dead hang is an underestimated strength exercise. FITBOOK explains what it does and what you should bear in mind.
Strength Exercise How Many Calories do Push-Ups Burn?
How many calories do you burn doing push-ups? That depends on different parameters. FITBOOK has done the math.
Expert Explains How to Optimally Prepare for Running by Skipping
Skipping is full-body workout and great warm-up before a running. FITBOOK reveals the benefits that can be directly transferred to running.
Hollywood Star What Tom Holland Eats on a Typical Day
Tom Holland's diet is relatively simple for a Hollywood star. He has revealed what he eats on a typical day.
Advantages and disadvantages explained by an expert Bench press - better on the machine, with free weights, or with a barbell?
The bench press can be performed either on a machine or with barbells or dumbbells. FITBOOK reveals the advantages and disadvantages of each.
Son of LeBron James A heart attack at only 18! The training Bronny James used to make it to the NBA
Despite suffering from a heart condition, LeBron James' son made it to the NBA. FITBOOK reveals Bronny James' training plan.
For basic fitness This is how long and fast men and women should be able to run
At what time and distance is running considered basic fitness? FITBOOK asked an expert about running for basic fitness.
For basic fitness This is how long and far women and men should be able to cycle
An expert explained to FITBOOK how long you should be able to ride your bike to be able to speak of basic fitness.
For basic fitness How long men and women should be able to swim
Swimming is a popular sport - but how long should men and women be able to swim to be considered fit?