The bench press can be performed either on a machine or with barbells or dumbbells. FITBOOK reveals the advantages and disadvantages of each.

Despite suffering from a heart condition, LeBron James' son made it to the NBA. FITBOOK reveals Bronny James' training plan.

At what time and distance is running considered basic fitness? FITBOOK asked an expert about running for basic fitness.

An expert explained to FITBOOK how long you should be able to ride your bike to be able to speak of basic fitness.

Swimming is a popular sport - but how long should men and women be able to swim to be considered fit?