Ideal for strength athletes 3 Protein-Rich Air Fryer Snacks
A fitness-oriented diet does not include fried foods - actually! However, you can bake protein-rich air fryer snacks.
Skin Health Sunny Days in March — Do I Need UV Protection Now?
Do you need sun protection in March? Experts explain when UV radiation becomes dangerous - and which cream provides protection.
Expert Assessment Air Fryer or Oven — Which Cooking Method Is Healthier?
Is cooking in a hot air fryer healthy? An expert knows whether an air fryer is worthwhile if you already have an oven.
Instead of a Steroid Injection Man Eats 900 Eggs to Build Muscle — How an Expert Assesses the Experiment
A YouTuber eats 900 eggs in a month to build muscle. What a nutrition expert thinks of the experiment.
Nutrition Expert Explains Why Quark with Linseed Oil Can Help You Lose Weight
The oil-protein diet was developed many years ago. And quark with linseed oil does indeed have benefits for weight and muscles.
Experts Clarify Is It Better Not to Store Eggs in the Fridge?
Do you store eggs in the fridge? Whether this is necessary and where the best place is, we reveal
With a Home Test Kit What fast or Slow Digestion Says About Your health
Too slow or too fast? How long your digestion takes affects your health. With instructions for testing the duration.
Differentiation from ADHD Video Game Can Detect Autism in Children with 80 Percent Accuracy
Making a playful and accurate diagnosis? A newly developed video game should make this possible for autism in children.
Nutrition Expert Explains This is How Healthy Carrot Juice Is
What ingredients actually make carrot juice so healthy? And can it really give you a tanned complexion?
Personality Types 3 Psychological Profiles That Determine Your Risk of Dementia According to a Study
Can character traits influence health? According to a study, there are 3 personality types that determine your risk of dementia.
Did You Know? How Much Sugar Is in Natural Yogurt
Although it is unsweetened, natural yogurt always contains sugar. The ingredients table reveals this. But where does the sweetness come from?
Cross-Sectional Analysis A Common Condition Can Double the Risk of Erectile Dysfunction
A study has investigated the link between irritable bowel syndrome and erectile dysfunction. The common disease can double the risk!
Calories and Nutrients The Ideal Breakfast to Protect Your Heart
Researchers find out what is important at breakfast to protect the heart from cardiovascular disease. Read the findings on FITBOOK.
Current State of Research Is Oil Pulling Really Healthy?
Oil pulling comes from Ayurveda and is said to detoxify the body - but what effects are scientifically proven?
Yale Study How Friends Influence Our Gut Health
According to researchers at Yale University, our friends influence our gut health. Are obesity and depression that contagious?
FITBOOK interview Soccer player Max Wilschrey on 'Fame Fighting': Stepping into the boxing ring despite injury
Max Wilschrey reveals how he prepared for the "Fame Fighting" boxing match and what parallels he sees between soccer and boxing.
Harvard study 60 percent of the world's population is deficient in 4 important nutrients
According to a Harvard study, a serious nutrient deficiency of four vitamins and minerals affects the entire world population.
According to the study What are the benefits of quitting smoking if you already have heart disease?
If you've already been diagnosed with heart disease, quitting smoking won't help, will it? A surprising study.
According to the study Surprising! Daily internet use could boost memory performance
Negative effects are often attributed to the use of the internet, but according to one study it can improve memory.
Life-threatening duo Caution! Tonic water should not be combined with certain medications
Quinine, which is found in tonic water and bitter lemon, for example, can interact dangerously with medication.
According to the study What your sleeping position reveals about your risk of Alzheimer's disease
A new study indicates that a certain sleeping position is associated with neurodegenerative diseases such as Alzheimer's.
Cambridge study Butter, cheese, and fatty meat can increase the risk of death
According to a Cambridge study, saturated fats can increase the risk of death. FITBOOK presents the results of 45 years of research.
Regular scans Study shows how pregnancy changes the mother's brain
Changes in the brain during pregnancy have hardly been studied to date. Now a new study provides exciting findings.
Under 50s increasingly affected One in eight women will develop breast cancer, according to US study
A new report from the American Cancer Society shows that one in eight women will develop breast cancer in her lifetime.
Nutrition myths fact-checked Better weight loss with lemon water before breakfast? Here's what an expert says
A glass of lemon water in the morning and you'll lose weight? FITBOOK nutrition expert on the link between lemon water and weight loss.
Expert reveals Is honey healthier than sugar?
Is honey healthier than sugar? A nutrition expert makes the comparison - with a surprising result. Read more on FITBOOK.
Study on mice Certain forms of intermittent fasting can prolong life
Intermittent fasting can significantly prolong life, according to a new study - at least certain forms of it.