Balancing act Learn the challenging "dancer" yoga pose step by step
The yoga pose "dancer" is a challenging exercise due to its high degree of flexibility and balance - here's how you can learn it.
FITBOOK author "Thanks to training with an AI app, I ran a half marathon in under 2 hours"
FITBOOK author Nina Ponath tests whether an AI-supported marathon app can help her prepare for a half marathon.
New fitness concept Health clubs - expensive fun or sensible health care?
A new type of fitness studio appeals to an elite clientele. FITBOOK author Nina Ponath took a look at what's behind "health clubs."
Trainers and those affected explain What women with lipedema should look out for when exercising
Exercise can help people with lipedema with their symptoms. A trainer and a sufferer explain what they should look out for.
Correct execution Dumbbell Flyes - ideal exercise for chest, shoulders and triceps
Performing flyes with dumbbells correctly - tips for building muscle and what to look out for during the exercise.
Tips from a teacher 3 yoga exercises that burn the most calories
Yoga is not primarily about losing weight. Nevertheless, there are some yoga exercises that burn more calories than others.
Multifunctional exercise How to perform plank rows correctly
Plank rows combine the strengthening of the core, shoulders, back and arms. FITBOOK explains how to do the exercise.