Is it a good idea to combine training with interval fasting if you want to lose body fat but not muscle mass?

Actress Mikey Madison trained hard and overcame many an obstacle to make a convincing appearance as a pole dancer in the film "Anora".

Why do some people suffer coronavirus vaccine damage? A study investigated possible reasons for post-vaccination syndrome.

Which insects are actually permitted as food in the EU? And how can you tell if food has insects as an Ingredient?

According to studies, almonds can not only help build muscle, but also prevent muscle soreness. FITBOOK presents the study findings.

What is the link between diet and prostate cancer? US researchers have taken a closer look at this in a study. With interesting results.

Does it make a difference to weight loss whether you drink still water or carbonated water? A new study analyses this.

The motivation to exercise often ebbs away quickly. Celebrity trainer Senada Greca has a simple trick to avoid this.

Fish is considered healthy - but if you eat too much of it, you run the risk of developing skin cancer. This is the conclusion of a US study.

Researchers have identified a factor that is apparently responsible for more heart disease worldwide than smoking.

Endurance sport instead of Viagra? This is apparently one way to treat erectile dysfunction. This is the result of a study.

With training from celebrity trainer David Kingsbury, actor Aaron Taylor-Johnson underwent a transformation for "Kraven".

Strength training is great for building muscle, but does an endurance unit have an effect on it? Swedish researchers have investigated this.

Body weight or fitness - which is more important for health? A meta-analysis of 20 studies has the answer.

The EU Commission wants to extend the smoking ban to outdoor areas. How harmful is passive smoking in the fresh air?

Dentist and protagonist of "FITBOOK Experts" Dr. Anne Heinz explains what to look out for when undertaking tooth whitening.

Joey Kelly talks about his start in extreme sports, his passion for running and gives tips for motivation.

Is it possible to "catch up" on exercise missed during the week and achieve the same effect on your health? Studies have investigated this.

Exercise is important for your health but stretching is also important. According to a new study, stretching can increase longevity.

From gamer to world record holder for the most pull-ups in 24 hours. That's what esports star Doug "Censor" Martin has achieved.

Pediatric dentist Dr. Anne Heinz talks about dental health in children and tells us she would rate sugar similarly to cigarettes.

Our "FITBOOK Experts" protagonist Anne Heinz explains all about the development and treatment of tooth decay.

Many people think that early symptoms of Parkinson's are movement disorders and tremors. However, the first signs look very different.

When it comes to reducing body fat, men and women should exercise at different times of the day, according to a US study.

Dr. Anne Heinz explains important dental treatments for children and how so-called Turner's tooth can occur.

Dr. Anne Heinz, explains the importance of dental care and gives tips on choosing a toothbrush and toothpaste.

Hollywood star David Boreanaz has revealed how he keeps fit for his series role as a Navy Seal - and how important regeneration is.