This trendy spice is a must every winter. Conveniently, cinnamon is said to help you lose weight. But is that even possible?

A new study examined the effect of coronavirus on cancer and suggests it can have a positive effect on cancer tumors and shrink them.

Tallulah Wilis, daughter of Bruce Willis, revealed in an interview which early warning signs of dementia she misunderstood in her father.

Ellipticals are very popular, both in the gym and at home. FITBOOK has investigated weight loss using an elliptical.

Ozempic is attracting a lot of attention. Among other things, the active ingredient semaglutide is suspected of triggering suicidal thoughts.

Our immune defenses are particularly challenged in autumn and winter. You can strengthen your immune system with these 7 methods.

It's never too late to start exercising - as proven by the incredible transformation of a 78-year-old. Read more about her journey on FITBOOK.

As a recent study shows, a dentist can diagnose dangerous sleep disorders such as sleep apnea at an early stage.

Can men actually go through the menopause? FITBOOK spoke to urologist Dr. Christoph Pies who explains what's behind it.

Many people go to the gym regularly but don't know how to get muscles. We show you how to stimulate muscle growth.

The WHO recommends 10,000 steps a day - but is that enough to replace exercise? FITBOOK explains how to achieve this in everyday life.

Walking is healthy. However, researchers have now investigated whether long walks in one go or in shorter intervals burn more calories.