Research The Right Balance of Exercise, Sleep and Sitting Increases Cognitive Performance
A study investigated how much exercise and sleep are enough to improve cognitive performance. FITBOOK summarizes the results.
Study Shows Simple Balance Test Shows How Quickly You Age
Biological age is a suitable measure of how old the body is, and a new study shows how a balance test can show how quickly you are aging.
Toxic epidermal necrolysis Researchers find therapy for deadly c
Toxic epidermal necrolysis - a hypersensitivity reaction of the skin - can be fatal. Researchers have now found a way to cure the disease.
Research This is what happens to your health when you increase your daily water consumption
According to a new study, increasing your daily water consumption can have many positive effects on your health.
After the plank sensation 59-year-old breaks world record for most push-ups in an hour
Donna-Jean Wilde (59) set the plank world record in March 2024 and has now broken another one with the most push-ups.
10 exercises How you can recreate gym equipment exercises at home
Some equipment exercises are particularly popular in the gym - but with these exercise suggestions you can also do them at home!
Actor Paul Mescal "Gladiator II" star: "I ate 5,000 calories a day"
Paul Mescal plays the leading role in "Gladiator II", for which he had to prepare with a lot of training and a balanced diet.
Mother-daughter workout How "Beverly Hills, 90210" star Jennie Garth (52) keeps fit during the menopause
Despite some menopausal symptoms, "Beverly Hills, 90210" star Jennie Garth (52) is fit. FITBOOK shares Garth's workout.
2nd place in the fitness contest The workout that helped Daniela Katzenberger achieve an incredible transformation
Within a year, Daniela Katzenberger has undergone a transformation and put on a lot of muscle mass FITBOOK presents Katzenberger's workout.
Holistic healing method Who osteopathy is suitable for and how treatment works
Osteopathy is a holistic healing method - but who is it suitable for and what does treatment look like?
Study shows Certain fatty acids are said to be able to replace antibiotic treatment for vaginal infections
Bacterial vaginosis recurs repeatedly and is very stressful for those affected. A study has now identified a fatty acid that could help.
According to the study Certain eating habits can lead to erectile dysfunction
Erectile dysfunction has many causes - a study now provides evidence that, among other things, spicy food promotes sexual dysfunction.
She shows her workouts on social media Singer Lizzo wants to get fitter with this workout
Singer Lizzo is taking some time out, but she's not missing out on training. FITBOOK reveals exactly what Lizzo's workout looks like.
Physician explains Why footballers spit on the pitch so often
It is often observed that footballers spit on the grass. There is actually a medical explanation for this behavior.
"Buffy" star Sarah Michelle Galler (47) keeps fit with this workout
Sarah Michelle Gellar is still as athletic today as she was when she was filming "Buffy the Vampire Slayer" - with this workout.
According to study New drug could be more effective than Ozempic for weight loss
As a study shows, the active ingredient amycretin is said to have a faster weight loss effect than semaglutide.
Study shows Even small amounts of alcohol can increase the risk of dementia
Previous studies have shown that moderate consumption of alcohol can protect against dementia. However, new studies show the opposite.
FITBOOK interview Ex-professional bodybuilder Rebecca Barthel: "Bodybuilding was too much for my health"
Personal trainer Rebecca Building actually comes from the world of professional bodybuilding. She told FITBOOK why she stopped doing it.
Netflix hit How "Rebel Ridge" star Aaron Pierre got even fitter for the movie
Aaron Pierre plays Terry Richmond in the movie "Rebel Ridge". FITBOOK reports on how he prepared for the role.
In the FITBOOK interview Ex-bodybuilder Rebecca Barthel: "Today, I no longer train intensely"
Personal trainer Rebecca Barthel is a former bodybuilder, but what does her training look like? She revealed this to FITBOOK.
According to a study Daily consumption of eggs could protect against dementia
A new study shows that eating eggs regularly can help protect against dementia. FITBOOK explains the findings.
Study shows Even mild coronavirus disease can have consequences for the brain in adolescents
It is well known that coronavirus can affect the brain - but a new study shows how coronavirus disease in young people affects the brain.
Study Can picky eating behavior be genetically predisposed?
Many children tend to be fussy eaters. Is picky eating genetic? new study got to the bottom of this question.
Ex-bodybuilder in a FITBOOK interview Rebecca Barthel: "Women should focus on regular strength training during menopause"
Rebecca Barthel has been working as a personal trainer for almost 20 years - but what does she think women should look out for when training?
Study Prolonged screen time can impact children's diet
The average screen time of children is often far above the recommendation, which can negatively affect their diet, according to a new study.