The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Paul Mescal at the "Gladiator II" premiere in Sydney

Actor Paul Mescal "Gladiator II" star: "I ate 5,000 calories a day"

Aphthae can be a real pain.

Small and painful Canker sores in the mouth can be a warning sign

Joey Kelly is a musician and extreme athlete

Currently to be seen on "7 vs. Wild" Joey Kelly on extreme sports and survival: "Giving up is not an option"

Vegetables, fruit and pulses

Good to know Why fiber is so important for the body

Nutrient deficiency World population

Harvard study 60 percent of the world's population is deficient in 4 important nutrients

Quitting Smoking and Heart Disease

According to the study What are the benefits of quitting smoking if you already have heart disease?

Actress Jennie Garth

Mother-daughter workout How "Beverly Hills, 90210" star Jennie Garth (52) keeps fit during the menopause

Encephalitis (inflammation of the brain)

Brain inflammation Possible symptoms of encephalitis

Woman on a cross trainer

All-rounder device Is exercising on an elliptical trainer really effective for weight loss?

Couple catching up on sleep at the weekend

Study shows Catching up on sleep at the weekend can apparently reduce the risk of heart disease

Prader-Willi syndrome can cause abnormalities even in infants

Cause and course of the disease Signs that already indicate Prader-Willi syndrome in babies

Sport can play an important role in lipoedema therapy

Trainers and those affected explain What women with lipedema should look out for when exercising

Internet Memory

According to the study Surprising! Daily internet use could boost memory performance

Daniela Katzenberger shows off her muscles

2nd place in the fitness contest The workout that helped Daniela Katzenberger achieve an incredible transformation

How long and fast should women and men be able to run for their basic fitness?

For basic fitness This is how long and fast men and women should be able to run

Osteopathic treatment

Holistic healing method Who osteopathy is suitable for and how treatment works

Exercise is also important for children. But how and when should children do sport?

A sports scientist explains When should children start doing sports - and how do they find the right one for them?

Woman holding a picture of the female sexual organ.

Study shows Certain fatty acids are said to be able to replace antibiotic treatment for vaginal infections

Runners in the great outdoors: what are the benefits of "catching up" on sport at the weekend?

Studies provide clues Does it help if you "catch up" on missed exercise at the weekend?

Glute Bridge vs. Hip Thrust

Trainer explains Glute bridge vs. hip thrust - which exercise is more effective for the glutes?