Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Advantages and disadvantages explained by an expert Bench press - better on the machine, with free weights, or with a barbell?

Surprising study results Fitness or body weight - which is more important for your health?

It's about attention Researchers find new sign that may indicate psychopathy

Study Ice bathing burns bad body fat

Expert clarifies Is Greek yogurt healthier than natural yogurt?

Toxic epidermal necrolysis Researchers find therapy for deadly c

Research This is what happens to your health when you increase your daily water consumption

Research context Debate on smoking ban - how dangerous passive smoking is outdoors

Study shows A severe coronavirus infection can possibly shrink cancer tumors

After the plank sensation 59-year-old breaks world record for most push-ups in an hour

Long-distance runner highlights It's better to run outside, even in winter - Jan Fitschen

What employees should know Why the 3-day rule for sick leave can be confusing

Accelerated aging Type 2 diabetes causes the brain to shrink, according to study

Balancing act Learn the challenging "dancer" yoga pose step by step

FITBOOK Experts Dr. Anne Heinz: "I advise against tooth whitening for under-18s"

FITBOOK author "Thanks to training with an AI app, I ran a half marathon in under 2 hours"

10 exercises How you can recreate gym equipment exercises at home

New fitness concept Health clubs - expensive fun or sensible health care?

Son of LeBron James A heart attack at only 18! The training Bronny James used to make it to the NBA

FITBOOK interview Soccer player Max Wilschrey on 'Fame Fighting': Stepping into the boxing ring despite injury