The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Strong red wine is usually served with dishes containing roasted beef or pork

Alcohol Not Alone in the Blame Paradox! Researchers Find Surprising Reason for Red Wine Headaches

Friends of gut health

Yale Study How Friends Influence Our Gut Health

Eye movements provide an indication of autism

Study Provides Clues Autism in Children Possibly Recognizable by Eye Movements

Sport, sleep, sitting

Research The Right Balance of Exercise, Sleep and Sitting Increases Cognitive Performance

Mandarins Are Healthy

Tip from a Nutrition Expert How Healthy Mandarins Are - and Why You Should Eat the White Pith

Aaron Taylor-Johnson prepared for his role as Kraven with rigorous training

His Trainer, David Kingsbury, Revealed the Details to FITBOOK Reduced Body Fat! Aaron Taylor-Johnson's Transformation for 'Kraven'

Lip balm addict

Pay Attention to Ingredients Can Lip Balm Be Addictive?

A change in weight influences the risk of breast cancer

Study One Factor Increases the Risk of Breast Cancer in Women Aged 35 and Over

Every 5th person worldwide has genital herpes

Study Reveals One in Five People Worldwide Have This Sexually Transmitted Disease

Researchers uncover unexpected side effect of thyroid medication

Frequently Prescribed Study Proves Severe Side Effect of Thyroid Medication

Granola muesli

Expert Clarifies Granola Versus Muesli - Which is Healthier?

The portfolio diet focuses primarily on plant-based foods

Nutrition Expert Explains How the Portfolio Diet Works - and Who it is Suitable for

Cardio before strength training

Optimal Results What You Should Do Before Strength Training to Improve Muscle Building

A man stands on one leg

Study Shows Simple Balance Test Shows How Quickly You Age

Bench presses can be performed on a machine, with a barbell or with free weights

Advantages and disadvantages explained by an expert Bench press - better on the machine, with free weights, or with a barbell?

Fitness is important for your health: Woman in the gym

Surprising study results Fitness or body weight - which is more important for your health?

Signs of psychopathy

It's about attention Researchers find new sign that may indicate psychopathy

Ice bathing helps to burn body fat

Study Ice bathing burns bad body fat

Greek yogurt

Expert clarifies Is Greek yogurt healthier than natural yogurt?

Severe skin disease

Toxic epidermal necrolysis Researchers find therapy for deadly c