In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!
Study Eating These Fruits Can Reduce Your Risk of Depression By 20 Percent
Indoor Rowing What Makes Training on the Rowing Machine So Effective and What You Should Look Out for
Tips from Experts When Cholesterol Levels Become Critical — and How to Lower Them
Ideal for strength athletes 3 Protein-Rich Air Fryer Snacks
Forecast Annual Breast Cancer Deaths Are Expected to Rise by 68 Percent by 2050
Also Known as Coneflower Taking Echinacea Correctly — When the Medicinal Plant Can Help
Study Omega-3 Fatty Acids Are Said to Be Able to Help with Diabetes
Skin Health Sunny Days in March — Do I Need UV Protection Now?
Oscar Winner How hard Mikey Madison Trained for Her Role as a Stripper in "Anora"
Expert Assessment Air Fryer or Oven — Which Cooking Method Is Healthier?
Eating and Drinking Is Prohibited During the Day Is Fasting During Ramadan Unhealthy?
Impressive Pop Star Harry Styles (31) Runs the Tokyo Marathon in an Amazing Time
Not Just Genetic Possible Reasons for Gray Hair at a Young Age
Instead of a Steroid Injection Man Eats 900 Eggs to Build Muscle — How an Expert Assesses the Experiment
According to a Study Dairy Products Are Good for the Gut — Apparently with One Exception
Strength Exercise How Many Calories do Push-Ups Burn?
Nutrition Expert Explains Why Quark with Linseed Oil Can Help You Lose Weight
Study Shows Even One Night with Too Little Sleep Can Promote Inflammation
Study Perimenopause — More Than Half of Women Between 30 and 35 Show Symptoms
