The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Is long or short but frequent walking better for the metabolism and therefore calorie consumption? Scientists now have an answer to this question.

Researchers have studied it Walking continuously or at intervals - which burns more calories?

The terms neurodiversity and neurodiverse are intended to emphasize neurological diversity

Tips for every day (working) life What does it mean to be neurodiverse?

Dr. med. Rainer Stange and Dr. med. Christian Drerup

At the FITBOOK and STYLEBOOK event Charité doctor on honey: "Major areas of application are infection defense and wounds"

Children eat in front of the TV

Study Prolonged screen time can impact children's diet

Healthy snacks in a tin with berries, quinoa etc.

Nutrition tips from an expert 5 healthy snack recipes that keep blood sugar levels down

Standing, Sitting, Balancing

Study investigates Can standing at work compensate for all the sitting?