In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!
Nutrition myths fact-checked Better weight loss with lemon water before breakfast? Here's what an expert says
Healthy hot drink Scientifically proven effects of ginger tea
According to a study Daily consumption of eggs could protect against dementia
Dermatologist answers Can basil help with hereditary hair loss?
Study shows Even mild coronavirus disease can have consequences for the brain in adolescents
For basic fitness How long men and women should be able to swim
Cleaning is not enough Preventing germs in drinking bottles - here's how
Couch potatoes, take note! Can 10,000 steps a day replace exercise?
FITBOOK Experts Dr. Anne Heinz: "This is my advice when choosing a toothbrush and toothpaste"
Study Can picky eating behavior be genetically predisposed?
Multifunctional exercise How to perform plank rows correctly
Ex-bodybuilder in a FITBOOK interview Rebecca Barthel: "Women should focus on regular strength training during menopause"
Expert reveals Is honey healthier than sugar?
Fit Hollywood star How David Boreanaz trains for his series role as a Navy Seal
Relaxation exercises, yoga, reflection What anxiety disorders there are, and what you can do about them
Study on mice Certain forms of intermittent fasting can prolong life
TV star talks about health setback Ex-Bachelor Oliver Sanne: "I was close to being in a wheelchair"
Shoulder muscles Deltoid muscle - anatomy, function and exercises
Expert compares Is the hyped Dubai chocolate healthier than milk chocolate?
