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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Stretching is obviously important for longevity

Study shows Regularly stretching can increase longevity - new study

There have been many reports about a possible link between semaglutide and suicidal thoughts. But what is behind it?

Active ingredient in so-called "slimming syringes" Suicidal thoughts due to semaglutide? Current research indicates this possibility

Anyone who swims or snorkels is not immune to sunburn underwater. UV radiation penetrates up to one meter deep

UV radiation Can you also get sunburnt underwater?

Woman sits annoyed next to a doctor

Tips and possibilities What you should do if you suspect a medical error

Many people complain of joint pain when the weather changes - how can this be explained?

Follow-up Questions Does a change in the weather really cause joint pain? Specialist answers

Man stands laughing, possibly with a strong immune system

Healthier living 7 proven methods you can use to strengthen your immune system

Bitter substances against diabetes - research shows the connection

Research shows Bitter compounds can protect against obesity and diabetes

Nutrition for strength athletes

Expert explains Nutritional recommendations for strength athletes - what and when you should eat to build muscle

If you have it, you only want one thing: to get rid of the sty again

Cause, symptoms, and prevention How do you get rid of a sty?

Eating fish during pregnancy can reduce the baby's risk of autism

Study from the USA Eating fish during pregnancy can reduce the baby's risk of autism

Woman achieves incredible transformation at over 70

Only started training 8 years ago The incredible transformation of a 78-year-old

Kegel Exercises for Pelvic Floor Training

Pelvic floor training Why women and men should do Kegel exercises

Zlatan Ibrahimović

Physician explains Why footballers spit on the pitch so often

A new pull-up world record was set

Gamer Doug "Censor" Martin set it up New world record for the most pull-ups in 24 hours

Some people know the phenomenon: when you cry, you sometimes have a headache afterwards

Neurologist explains Why do you sometimes have a headache after crying?

Tonic Water Loperamide

Life-threatening duo Caution! Tonic water should not be combined with certain medications

Dumbbell Flyes

Correct execution Dumbbell Flyes - ideal exercise for chest, shoulders and triceps

Dentists can play an important role in recognizing certain sleep disorders

Study shows What the dentist can find out about your sleep

Sarah Michelle Gellar

"Buffy" star Sarah Michelle Galler (47) keeps fit with this workout

Sleeping on Your Back and Alzheimer's

According to the study What your sleeping position reveals about your risk of Alzheimer's disease