The magazine for fitness, health and nutrition

A balance board can be used for various exercises, including push-ups. You can find out what you need to bear in mind here.

What diet should you eat to age healthily and stay fit? A recent study on the link between diet and healthy aging has the answer.

Burpees are challenging because they combine push-ups and jump squats. FITBOOK explains how to learn the correct technique.

Eating fit made easy: Air fryer recipes with lots of protein, little effort and full of flavor. Discover now.

Doubling the weight you can bench press within 1 month is an ambitious goal. But not impossible!

If expectant mothers develop gestational diabetes, the risk of their children developing autism and ADHD may increase.

HPV viruses can cause cervical cancer and other diseases. How an HPV vaccination can protect children from them.

Prostate cancer screening: When a PSA test is useful, why overdiagnosis is problematic and which tests an oncologist recommends.

Cardiologist and FITBOOK expert Dr. Christopher Schneeweis explains what heart-healthy people can do to keep their hearts healthy.

How is lactose-free milk produced? Two methods remove the milk sugar, with one even affecting the taste. FITBOOK provides an overview.

Diabetes can be deadly—not just because of complications such as stroke. It can lead to fatal complications.

Music producer Ralph Siegel swears by the weight-loss injection Wegovy. However, the supposed miracle drug also has side effects.

Photo comparisons show: Natascha Ochsenknecht has lost a lot of weight in just one month. What's behind it.

Kidney diseases often go unnoticed - which protects and keeps the kidneys healthy and which indicates initial problems.

A Norwegian study shows that screen time before going to bed greatly increases the risk of insomnia.

After the sudden death of Vittorio Pirbazari - why does a heart attack also affect fit people - often without any warning signs?

Delayed surgery can be life-threatening in breast cancer - study reveals significant differences in mortality risk depending on tumor type.

The Chagga diet is based on the traditional eating habits of an East African tribe and is a plant-based, high-fiber diet.

How much protein do people over 60 need? Do they require more or less than younger individuals? We investigated.

Simple recipes for sweet indulgence — low-fat, sugar-free and ideal for conscious snacking. FITBOOK shares 4 air fryer desserts.

The Restore diet focuses on a plant-based diet to regenerate the gut microbiome and protect against chronic diseases.

A meta-analysis wanted to know whether a meat-free diet reduces the likelihood of developing depression. The results.

In restaurants, sugar is a popular ingredient in dishes. Nuno Alves lives sugar-free and would like to see a return - and transparency.

A fitness-oriented diet does not include fried foods - actually! However, you can bake protein-rich air fryer snacks.

Is cooking in a hot air fryer healthy? An expert knows whether an air fryer is worthwhile if you already have an oven.

A study has produced interesting findings on the influence of dairy products such as cheese on bacterial colonization in the gut.

Rowing promotes muscle building and endurance - but which workouts can you do on the rowing machine as a beginner?

FITBOOK fitness expert Alina Bock explains how to double your squat training weight in one month with incremental increases.

A personal trainer reveals how classic mountain climbers can become a strength exercise, with weight, speed, and tension variations.

Can you lose weight and build muscle with electrical stimulation? FITBOOK explains how EMS training works and what benefits it offers.

FITBOOK author Nina Ponath did this self-experiment and spoke to experts about the effects of doing exercise every day.

Many people dream of beautiful, strong arms - the following arm exercises help to make this a reality. Can be done anywhere without equipment!

To cut a good figure in "The White Lotus", Patrick Schwarzenegger makes sure he stays fit. His training: surprisingly simple.

The dead hang is an underestimated strength exercise. FITBOOK explains what it does and what you should bear in mind.

Is it a good idea to combine training with interval fasting if you want to lose body fat but not muscle mass?

What happens in the male brain during sex? A mouse study of all things provides exciting clues. What they mean.

"Sleepmaxxing" stands for the optimization of sleep quality and a social media trend. FITBOOK spoke to an expert about it.

Diet can influence the risk of depression — according to a study, citrus fruits can reduce this risk. FITBOOK analyses the results.

Why do some people go gray early? Researchers are on the trail of a cause for sudden gray hair that has nothing to do with genes.

Researchers set out to find an alternative treatment for depression. They studied the influence of tomatoes on depression.

Can character traits influence health? According to a study, there are 3 personality types that determine your risk of dementia.

Even if we don't want to, we unconsciously touch our faces all the time. The reasons are psychological. Read more on FITBOOK.

Researchers analyzed 3 psychopathic traits in volunteers. A picture shown afterwards revealed a sign of psychopathy.

Are you familiar with the phenomenon of having a headache after crying? A well-known hormone probably plays an important role in this.